The challenges:
1) I have no set work days. Usually I only find out the afternoon or evening before that I will be working.
2) I travel often on visits, or to assemblies and conventions. This is often disruptive to my habits and scheduling.
3) I get the winter blues and these can bleed into spring if the sun is slow to banish them. My motivation is very scanty when I am depressed.
4) I struggle with being a perfectionist. If I can't do something perfectly I don't want to even attempt it. Fear of failure is paralyzing.
5) I've had back pain for the last year that has varied between irritating to agonizing. It makes being active as I wish more of a challenge.
6) I have repeatedly attempted and failed to get into a schedule. So failure makes me less confident in my next attempt. It also means I have less of the initial exhilaration to get me started.
7) I get distracted and forget what I should be doing.
8) I am just so tired all the time. Many times it is easier to stay in bed another hour... Or three. Or to just crash on the couch after a physically exhausting day at work, or mentally exhausting day otherwise.
9) I also have to factor in my darling D. His schedule is also very unfixed. How to coordinate get both of us to meet our goals.
Next I need to figure out some strategies...